James Waller 18:09 row
5,003m
Meters
18:09.9
Time
1:48.9
Pace
372
Calories
159
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 130 |
February 23, 2018 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 5,003m | 1:48.9 | 271 | 1232 | 19 | 159 |
| 14:30.0 | 4,000m | 1:48.7 | 272 | 1236 | 20 | 160 |
| 18:09.9 | 1,003m | 1:49.6 | 266 | 1214 | 19 | 159 |
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