James Waller v5000m/0:02r...1 row
5,000m
Meters
18:18.8
Time
1:49.8
Pace
368
Calories
164
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 5,006m |
| Overall Time | 18:20.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 132 |
February 23, 2018 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.8 | 5,000m | 1:49.8 | 264 | 1207 | 19 | 164 | |
| 18:18.8 | 5,000m | 1:49.8 | 264 | 1207 | 19 | 164 | |
| r: 0:02 | 6m | ||||||
| r6m |
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Workout Graph
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