James Waller v8000m/5:02r...3 row
24,000m
Meters
1:30:58.0
Time
1:53.7
Pace
1695
Calories
164
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 24,053m |
| Overall Time | 1:41:09.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Stroke Count | 1679 |
| Drag Factor | 134 |
February 26, 2018 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:58.0 | 24,000m | 1:53.7 | 238 | 1119 | 18 | 164 | |
| 30:21.3 | 8,000m | 1:53.8 | 237 | 1116 | 18 | 160 | |
| r: 5:02 | 26m | ||||||
| 30:20.0 | 8,000m | 1:53.7 | 238 | 1118 | 18 | 163 | |
| r: 5:02 | 14m | ||||||
| 30:16.7 | 8,000m | 1:53.5 | 239 | 1122 | 19 | 169 | |
| r: 0:07 | 13m | ||||||
| r53m |
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Workout Graph
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