James Waller v8000m/5:01r...2 row
8,317m
Meters
31:06.9
Time
1:52.2
Pace
597
Calories
155
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 8,330m |
| Overall Time | 36:07.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 129 |
February 27, 2018 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.9 | 8,317m | 1:52.2 | 248 | 1152 | 19 | 155 | |
| 29:57.1 | 8,000m | 1:52.3 | 247 | 1150 | 19 | 161 | |
| r: 5:01 | 13m | ||||||
| 1:09.8 | 318m | 1:49.7 | 265 | 1211 | 20 | 150 | |
| r13m |
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Workout Graph
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