James Waller 8000m row
8,000m
Meters
29:18.0
Time
1:49.8
Pace
587
Calories
173
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 120 |
March 01, 2018 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.0 | 8,000m | 1:49.8 | 264 | 1208 | 20 | 173 |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 20 | 173 |
| 7:18.4 | 4,000m | 1:49.6 | 266 | 1214 | 20 | 174 |
| 7:20.9 | 6,000m | 1:50.2 | 261 | 1199 | 20 | 175 |
| 7:21.1 | 8,000m | 1:50.2 | 261 | 1198 | 20 | 171 |
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Workout Graph
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