James Waller 8000m row
8,000m
Meters
29:15.6
Time
1:49.7
Pace
589
Calories
169
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 119 |
March 01, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.6 | 8,000m | 1:49.7 | 265 | 1211 | 20 | 169 |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 20 | 165 |
| 7:18.6 | 4,000m | 1:49.6 | 265 | 1213 | 20 | 167 |
| 7:19.8 | 6,000m | 1:49.9 | 263 | 1206 | 20 | 171 |
| 7:19.4 | 8,000m | 1:49.8 | 264 | 1208 | 20 | 174 |
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Workout Graph
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