James Waller 12:14 row
3,147m
Meters
12:14.0
Time
1:56.6
Pace
214
Calories
167
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 129 |
March 07, 2018 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,147m | 1:56.6 | 221 | 1059 | 17 | 167 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | 162 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 17 | 168 |
| 12:14.0 | 578m | 1:55.9 | 225 | 1073 | 17 | 171 |
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