James Waller 16:27 row
4,187m
Meters
16:27.7
Time
1:57.9
Pace
282
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 129 |
March 07, 2018 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 4,187m | 1:57.9 | 213 | 1034 | 17 | 164 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | 163 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 17 | 160 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 17 | 167 |
| 16:27.7 | 367m | 1:59.4 | 205 | 1006 | 16 | 167 |
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Workout Graph
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