James Waller 16x500m/2:00r row
8,000m
Meters
25:16.7
Time
1:34.7
Pace
720
Calories
171
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,962m |
| Overall Time | 57:16.7 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 133 |
March 08, 2018 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.7 | 8,000m | 1:34.7 | 411 | 1714 | 26 | 171 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 25 | 156 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 27 | 162 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 26 | 166 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 27 | 170 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 26 | 172 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 26 | 172 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 27 | 172 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 26 | 173 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 26 | 173 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 27 | 175 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 26 | 176 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 26 | 176 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 27 | 177 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 27 | 177 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 27 | 176 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 27 | 177 |
| r962m |
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