James Waller 2x2000m/7:00r row
4,000m
Meters
13:13.1
Time
1:39.1
Pace
337
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 27:13.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 153 |
March 13, 2018 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 4,000m | 1:39.1 | 359 | 1536 | 23 | |
| 6:35.8 | 2,000m | 1:38.9 | 361 | 1543 | 23 | |
| 6:37.3 | 2,000m | 1:39.3 | 357 | 1529 | 23 | |
| r175m |
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Workout Graph
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