James Waller v5000m/3:13r...1 row
5,000m
Meters
18:56.8
Time
1:53.6
Pace
353
Calories
153
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 5,011m |
| Overall Time | 22:09.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 131 |
March 18, 2018 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.8 | 5,000m | 1:53.6 | 238 | 1119 | 19 | 153 | |
| 18:56.8 | 5,000m | 1:53.6 | 238 | 1119 | 19 | 153 | |
| r: 3:13 | 11m | ||||||
| r11m |
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Workout Graph
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