James Waller 23:18 row
6,168m
Meters
23:18.0
Time
1:53.3
Pace
437
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 130 |
March 18, 2018 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 6,168m | 1:53.3 | 240 | 1127 | 18 | 153 |
| 15:02.4 | 4,000m | 1:52.8 | 244 | 1139 | 19 | 152 |
| 23:18.0 | 2,168m | 1:54.2 | 234 | 1106 | 18 | 155 |
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