James Waller 29:08 row
8,023m
Meters
29:08.6
Time
1:48.9
Pace
597
Calories
169
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 16 |
| Stroke Count | 587 |
| Drag Factor | 128 |
March 19, 2018 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.6 | 8,023m | 1:48.9 | 270 | 1230 | 16 | 169 |
| 14:28.7 | 4,000m | 1:48.5 | 273 | 1240 | 20 | 165 |
| 29:02.7 | 4,000m | 1:49.2 | 268 | 1223 | 20 | 172 |
| 29:08.7 | 23m | 2:10.4 | 158 | 842 | 10 | 172 |
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