James Waller 14:48 row
4,004m
Meters
14:48.2
Time
1:50.9
Pace
291
Calories
169
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 128 |
March 19, 2018 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 4,004m | 1:50.9 | 257 | 1182 | 20 | 169 |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 20 | 169 |
| 14:47.1 | 2,000m | 1:51.8 | 250 | 1161 | 20 | 170 |
| 14:48.3 | 4m | 2:30.0 | 104 | 656 |
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