James Waller 2x5000m/3:00r row
10,000m
Meters
37:27.6
Time
1:52.3
Pace
716
Calories
153
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 43:27.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 18 |
| Stroke Count | 690 |
| Drag Factor | 128 |
March 20, 2018 00:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.6 | 10,000m | 1:52.3 | 247 | 1148 | 18 | 153 |
| 18:44.5 | 5,000m | 1:52.4 | 246 | 1147 | 18 | 152 |
| 18:43.1 | 5,000m | 1:52.3 | 247 | 1150 | 19 | 155 |
| r46m |
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Workout Graph
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