James Waller v8000m/3:01r...2 row
8,113m
Meters
30:48.3
Time
1:53.9
Pace
571
Calories
136
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 8,158m |
| Overall Time | 33:49.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 131 |
April 01, 2018 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:48.3 | 8,113m | 1:53.9 | 237 | 1114 | 18 | 136 | |
| 30:21.8 | 8,000m | 1:53.8 | 237 | 1115 | 19 | 159 | |
| r: 3:01 | 45m | ||||||
| 0:26.5 | 113m | 1:57.2 | 217 | 1047 | 18 | 114 | |
| r45m |
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Workout Graph
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