James Waller v1500m/2:00r...2 row
2,250m
Meters
7:06.2
Time
1:34.7
Pace
203
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 11:06.2 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 128 |
May 12, 2016 00:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.2 | 2,250m | 1:34.7 | 412 | 1717 | 30 | |
| 4:44.8 | 1,500m | 1:34.9 | 409 | 1707 | 30 | |
| r: 2:00 | 90m | |||||
| 2:21.3 | 750m | 1:34.2 | 419 | 1741 | 31 | |
| r: 2:00 | 20m | |||||
| r110m |
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Workout Graph
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2k prep