James Waller 2x8000m/2:30r row
16,000m
Meters
1:00:39.3
Time
1:53.7
Pace
1130
Calories
154
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,039m |
| Overall Time | 1:05:39.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 119 |
April 09, 2018 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:39.3 | 16,000m | 1:53.7 | 238 | 1118 | 19 | 154 |
| 30:19.3 | 8,000m | 1:53.7 | 238 | 1119 | 20 | 150 |
| 30:20.1 | 8,000m | 1:53.7 | 238 | 1118 | 19 | 158 |
| r39m |
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Workout Graph
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