James Waller 1x8000m/2:30r row
8,000m
Meters
29:57.7
Time
1:52.3
Pace
573
Calories
166
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,049m |
| Overall Time | 32:27.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 129 |
April 10, 2018 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.7 | 8,000m | 1:52.3 | 247 | 1149 | 20 | 166 |
| 29:57.7 | 8,000m | 1:52.3 | 247 | 1149 | 20 | 166 |
| r49m |
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Workout Graph
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