James Waller 8000m row
8,000m
Meters
29:55.7
Time
1:52.2
Pace
573
Calories
163
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 128 |
April 10, 2018 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.7 | 8,000m | 1:52.2 | 248 | 1152 | 19 | 163 |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 20 | 162 |
| 7:27.8 | 4,000m | 1:51.9 | 249 | 1158 | 19 | 162 |
| 7:31.2 | 6,000m | 1:52.8 | 244 | 1139 | 20 | 165 |
| 7:30.5 | 8,000m | 1:52.6 | 245 | 1143 | 20 | 166 |
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Workout Graph
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