James Waller 18000m row
18,000m
Meters
1:08:14.3
Time
1:53.7
Pace
1269
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 1309 |
| Drag Factor | 129 |
April 11, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:14.3 | 18,000m | 1:53.7 | 238 | 1118 | 19 | 157 |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 19 | 158 |
| 7:37.0 | 4,000m | 1:54.2 | 235 | 1107 | 19 | 142 |
| 7:37.5 | 6,000m | 1:54.3 | 234 | 1105 | 19 | 148 |
| 7:35.8 | 8,000m | 1:53.9 | 237 | 1114 | 19 | 152 |
| 7:34.8 | 10,000m | 1:53.7 | 238 | 1119 | 19 | 158 |
| 7:35.0 | 12,000m | 1:53.7 | 238 | 1118 | 19 | 159 |
| 7:34.5 | 14,000m | 1:53.6 | 239 | 1121 | 19 | 162 |
| 7:33.0 | 16,000m | 1:53.2 | 241 | 1129 | 20 | 167 |
| 7:32.2 | 18,000m | 1:53.0 | 242 | 1133 | 20 | 168 |
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Workout Graph
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