James Waller 6000m row
6,000m
Meters
22:49.8
Time
1:54.1
Pace
419
Calories
145
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 131 |
April 16, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 6,000m | 1:54.1 | 235 | 1109 | 19 | 145 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 20 | 145 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 19 | |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 19 | |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 20 | |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 20 | |
| 3:42.9 | 6,000m | 1:51.4 | 253 | 1170 | 20 |
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Workout Graph
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