James Waller v8000m/2:30r...3 row
24,000m
Meters
1:33:13.2
Time
1:56.5
Pace
1647
Calories
147
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,086m |
| Overall Time | 1:43:13.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 1780 |
| Drag Factor | 196 |
April 16, 2018 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:13.2 | 24,000m | 1:56.5 | 221 | 1061 | 19 | 147 | |
| 31:05.1 | 8,000m | 1:56.5 | 221 | 1060 | 19 | 144 | |
| r: 2:30 | 21m | ||||||
| 31:04.3 | 8,000m | 1:56.5 | 221 | 1061 | 19 | 146 | |
| r: 5:00 | 29m | ||||||
| 31:03.8 | 8,000m | 1:56.4 | 221 | 1062 | 19 | 152 | |
| r: 2:30 | 36m | ||||||
| r86m |
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Workout Graph
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