James Waller 3x5000m/2:00r row
15,000m
Meters
57:27.0
Time
1:54.9
Pace
1046
Calories
148
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:03:27.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 1090 |
| Drag Factor | 129 |
April 17, 2018 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.0 | 15,000m | 1:54.9 | 231 | 1094 | 19 | 148 |
| 19:10.3 | 5,000m | 1:55.0 | 230 | 1091 | 19 | 142 |
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 19 | 149 |
| 19:07.2 | 5,000m | 1:54.7 | 232 | 1097 | 19 | 155 |
| r51m |
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Workout Graph
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