James Waller 3x5000m/2:00r row
15,000m
Meters
57:21.1
Time
1:54.7
Pace
1048
Calories
145
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:03:21.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 18 |
| Stroke Count | 1056 |
| Drag Factor | 130 |
April 18, 2018 01:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:21.1 | 15,000m | 1:54.7 | 232 | 1098 | 18 | 145 |
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 18 | 143 |
| 19:07.3 | 5,000m | 1:54.7 | 232 | 1097 | 18 | 144 |
| 19:05.4 | 5,000m | 1:54.5 | 233 | 1101 | 18 | 148 |
| r60m |
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Workout Graph
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