James Waller v8000m/2:30r...3 row
20,025m
Meters
1:17:15.4
Time
1:55.7
Pace
1384
Calories
158
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,056m |
| Overall Time | 1:27:15.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 1474 |
| Drag Factor | 129 |
April 18, 2018 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:15.4 | 20,025m | 1:55.7 | 226 | 1076 | 19 | 158 | |
| 30:52.2 | 8,000m | 1:55.7 | 226 | 1076 | 19 | 152 | |
| r: 2:30 | 17m | ||||||
| 30:52.1 | 8,000m | 1:55.7 | 226 | 1076 | 19 | 161 | |
| r: 5:00 | 14m | ||||||
| 15:31.1 | 4,025m | 1:55.6 | 226 | 1078 | 19 | 161 | |
| r: 2:30 | 0m | ||||||
| r31m |
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Workout Graph
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