James Waller 8x750m/2:00r row
6,000m
Meters
20:25.6
Time
1:42.1
Pace
483
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 36:25.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 130 |
April 18, 2018 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 6,000m | 1:42.1 | 329 | 1430 | 18 | |
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 16 | |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 18 | |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 16 | |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 20 | |
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 16 | |
| 2:26.9 | 750m | 1:37.9 | 373 | 1582 | 22 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 17 | |
| 2:26.9 | 750m | 1:37.9 | 373 | 1582 | 25 | |
| r195m |
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Workout Graph
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