James Waller 1x5000m/2:30r row
5,000m
Meters
19:33.8
Time
1:57.3
Pace
340
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,128m |
| Overall Time | 22:03.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 128 |
April 19, 2018 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 19 | |
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 19 | |
| r128m |
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Workout Graph
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