James Waller 5000m row
5,000m
Meters
19:09.4
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 128 |
April 19, 2018 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 20 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 20 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 20 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 20 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 20 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 20 |
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Workout Graph
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