James Waller 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 128 |
April 19, 2018 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 19 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 19 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 19 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 19 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 19 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 20 |
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Workout Graph
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