James Waller 4x5:00/7:00r row
5,939m
Meters
20:00.0
Time
1:41.0
Pace
487
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 48:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 132 |
April 29, 2018 01:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,939m | 1:41.0 | 339 | 1468 | 17 | |
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 17 | |
| 5:00.0 | 1,482m | 1:41.2 | 338 | 1461 | 18 | |
| 5:00.0 | 1,483m | 1:41.1 | 338 | 1464 | 18 | |
| 5:00.0 | 1,488m | 1:40.8 | 342 | 1475 | 18 | |
| r583m |
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Workout Graph
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