James Waller 3x300m/1:00r row
900m
Meters
2:40.3
Time
1:29.0
Pace
89
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 5:40.3 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 191 |
May 02, 2018 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.3 | 900m | 1:29.0 | 496 | 2005 | 28 | |
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 24 | |
| 0:53.1 | 300m | 1:28.5 | 505 | 2037 | 28 | |
| 0:52.0 | 300m | 1:26.6 | 538 | 2150 | 32 | |
| r142m |
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Workout Graph
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