James Waller 2x6000m/2:30r row
12,000m
Meters
44:57.7
Time
1:52.4
Pace
860
Calories
153
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 49:57.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 127 |
June 12, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.7 | 12,000m | 1:52.4 | 246 | 1148 | 20 | 153 |
| 22:29.0 | 6,000m | 1:52.4 | 246 | 1147 | 20 | 149 |
| 22:28.7 | 6,000m | 1:52.3 | 247 | 1148 | 20 | 157 |
| r36m |
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Workout Graph
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