James Waller 2x8000m/2:30r row
16,000m
Meters
59:57.1
Time
1:52.4
Pace
1146
Calories
160
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,043m |
| Overall Time | 1:04:57.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 134 |
June 13, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.1 | 16,000m | 1:52.4 | 246 | 1148 | 19 | 160 |
| 29:58.5 | 8,000m | 1:52.4 | 246 | 1148 | 19 | 157 |
| 29:58.6 | 8,000m | 1:52.4 | 246 | 1147 | 20 | 163 |
| r43m |
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Workout Graph
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