James Waller 2x500m/1:00r BikeErg
1,000m
Meters
1:30.6
Time
1:30.6
Pace
47
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,355m |
| Overall Time | 3:30.6 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| RPM | 91 |
| Revolution Count | 186 |
| Power/kg | 5.06 |
| Drag Factor | 127 |
June 27, 2018 15:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.6 | 1,000m | 1:30.6 | 471 | 1919 | 91 | |
| 0:45.0 | 500m | 1:30.0 | 480 | 1952 | 92 | |
| 0:45.6 | 500m | 1:31.2 | 461 | 1887 | 91 | |
| r355m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.