James Waller v1:00/1:00r...2 row
976m
Meters
3:00.0
Time
1:32.2
Pace
91
Calories
166
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,099m |
| Overall Time | 6:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 129 |
June 20, 2018 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 976m | 1:32.2 | 446 | 1836 | 32 | 166 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 33 | 163 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 638m | 1:34.0 | 421 | 1748 | 31 | 170 | |
| r: 2:00 | 7m | ||||||
| r123m |
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Workout Graph
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