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James Waller 45:00 BikeErg

23,849

Meters

45:00.0

Time

1:53.2

Pace

822

Calories

144

Heart Rate

Average Watts241
Calories Per Hour1130
RPM72
Revolution Count3272
Power/kg2.59
Drag Factor131

July 09, 2018 11:29:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 23,849 1:53.2 241 1130 822 72 144
1:00.0 523 1:54.7 232 1097 18 71 125
2:00.0 524 1:54.5 233 1102 18 72 129
3:00.0 539 1:51.3 254 1173 19 74 139
4:00.0 543 1:50.4 259 1192 19 74 142
5:00.0 538 1:51.5 252 1168 19 74 142
6:00.0 538 1:51.5 252 1168 19 74 142
7:00.0 548 1:49.4 267 1217 20 75 149
8:00.0 532 1:52.7 244 1139 18 73 147
9:00.0 519 1:55.6 227 1079 17 71 135
10:00.0 538 1:51.5 252 1168 19 74 149
11:00.0 530 1:53.2 241 1130 18 73 147
12:00.0 532 1:52.7 244 1139 18 72 145
13:00.0 533 1:52.5 245 1144 19 74 142
14:00.0 534 1:52.3 247 1149 19 73 143
15:00.0 531 1:52.9 243 1134 18 73 143
16:00.0 529 1:53.4 240 1125 18 72 144
17:00.0 519 1:55.6 227 1079 17 71 142
18:00.0 531 1:52.9 243 1134 18 73 140
19:00.0 529 1:53.4 240 1125 18 73 139
20:00.0 528 1:53.6 239 1120 18 72 138
21:00.0 520 1:55.3 228 1084 18 72 146
22:00.0 525 1:54.2 234 1106 18 72 139
23:00.0 528 1:53.6 239 1120 18 72 143
24:00.0 531 1:52.9 243 1134 18 73 141
25:00.0 526 1:54.0 236 1111 18 72 147
26:00.0 522 1:54.9 230 1093 18 72 142
27:00.0 524 1:54.5 233 1102 18 72 143
28:00.0 525 1:54.2 234 1106 18 72 148
29:00.0 521 1:55.1 229 1088 18 71 145
30:00.0 518 1:55.8 225 1075 17 71 141
31:00.0 519 1:55.6 227 1079 17 72 142
32:00.0 521 1:55.1 229 1088 18 71 137
33:00.0 534 1:52.3 247 1149 19 74 150
34:00.0 537 1:51.7 251 1163 19 73 150
35:00.0 530 1:53.2 241 1130 18 73 149
36:00.0 522 1:54.9 230 1093 18 72 146
37:00.0 527 1:53.8 237 1116 18 72 143
38:00.0 534 1:52.3 247 1149 19 73 149
39:00.0 532 1:52.7 244 1139 18 73 148
40:00.0 522 1:54.9 230 1093 18 72 150
41:00.0 528 1:53.6 239 1120 18 73 147
42:00.0 530 1:53.2 241 1130 18 72 148
43:00.0 535 1:52.1 248 1153 19 74 151
44:00.0 556 1:47.9 279 1258 20 76 161
45:00.0 542 1:50.7 258 1187 19 75 156

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Workout Graph

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