James Waller 45:00 BikeErg
23,849m
Meters
45:00.0
Time
1:53.2
Pace
822
Calories
144
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 72 |
| Revolution Count | 3272 |
| Power/kg | 2.59 |
| Drag Factor | 131 |
July 09, 2018 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,849m | 1:53.2 | 241 | 1130 | 72 | 144 |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 71 | 125 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 72 | 129 |
| 3:00.0 | 539m | 1:51.3 | 254 | 1173 | 74 | 139 |
| 4:00.0 | 543m | 1:50.4 | 259 | 1192 | 74 | 142 |
| 5:00.0 | 538m | 1:51.5 | 252 | 1168 | 74 | 142 |
| 6:00.0 | 538m | 1:51.5 | 252 | 1168 | 74 | 142 |
| 7:00.0 | 548m | 1:49.4 | 267 | 1217 | 75 | 149 |
| 8:00.0 | 532m | 1:52.7 | 244 | 1139 | 73 | 147 |
| 9:00.0 | 519m | 1:55.6 | 227 | 1079 | 71 | 135 |
| 10:00.0 | 538m | 1:51.5 | 252 | 1168 | 74 | 149 |
| 11:00.0 | 530m | 1:53.2 | 241 | 1130 | 73 | 147 |
| 12:00.0 | 532m | 1:52.7 | 244 | 1139 | 72 | 145 |
| 13:00.0 | 533m | 1:52.5 | 245 | 1144 | 74 | 142 |
| 14:00.0 | 534m | 1:52.3 | 247 | 1149 | 73 | 143 |
| 15:00.0 | 531m | 1:52.9 | 243 | 1134 | 73 | 143 |
| 16:00.0 | 529m | 1:53.4 | 240 | 1125 | 72 | 144 |
| 17:00.0 | 519m | 1:55.6 | 227 | 1079 | 71 | 142 |
| 18:00.0 | 531m | 1:52.9 | 243 | 1134 | 73 | 140 |
| 19:00.0 | 529m | 1:53.4 | 240 | 1125 | 73 | 139 |
| 20:00.0 | 528m | 1:53.6 | 239 | 1120 | 72 | 138 |
| 21:00.0 | 520m | 1:55.3 | 228 | 1084 | 72 | 146 |
| 22:00.0 | 525m | 1:54.2 | 234 | 1106 | 72 | 139 |
| 23:00.0 | 528m | 1:53.6 | 239 | 1120 | 72 | 143 |
| 24:00.0 | 531m | 1:52.9 | 243 | 1134 | 73 | 141 |
| 25:00.0 | 526m | 1:54.0 | 236 | 1111 | 72 | 147 |
| 26:00.0 | 522m | 1:54.9 | 230 | 1093 | 72 | 142 |
| 27:00.0 | 524m | 1:54.5 | 233 | 1102 | 72 | 143 |
| 28:00.0 | 525m | 1:54.2 | 234 | 1106 | 72 | 148 |
| 29:00.0 | 521m | 1:55.1 | 229 | 1088 | 71 | 145 |
| 30:00.0 | 518m | 1:55.8 | 225 | 1075 | 71 | 141 |
| 31:00.0 | 519m | 1:55.6 | 227 | 1079 | 72 | 142 |
| 32:00.0 | 521m | 1:55.1 | 229 | 1088 | 71 | 137 |
| 33:00.0 | 534m | 1:52.3 | 247 | 1149 | 74 | 150 |
| 34:00.0 | 537m | 1:51.7 | 251 | 1163 | 73 | 150 |
| 35:00.0 | 530m | 1:53.2 | 241 | 1130 | 73 | 149 |
| 36:00.0 | 522m | 1:54.9 | 230 | 1093 | 72 | 146 |
| 37:00.0 | 527m | 1:53.8 | 237 | 1116 | 72 | 143 |
| 38:00.0 | 534m | 1:52.3 | 247 | 1149 | 73 | 149 |
| 39:00.0 | 532m | 1:52.7 | 244 | 1139 | 73 | 148 |
| 40:00.0 | 522m | 1:54.9 | 230 | 1093 | 72 | 150 |
| 41:00.0 | 528m | 1:53.6 | 239 | 1120 | 73 | 147 |
| 42:00.0 | 530m | 1:53.2 | 241 | 1130 | 72 | 148 |
| 43:00.0 | 535m | 1:52.1 | 248 | 1153 | 74 | 151 |
| 44:00.0 | 556m | 1:47.9 | 279 | 1258 | 76 | 161 |
| 45:00.0 | 542m | 1:50.7 | 258 | 1187 | 75 | 156 |
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Workout Graph
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