James Waller 45:06 BikeErg
24,182m
Meters
45:06.9
Time
1:51.9
Pace
854
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 74 |
| Revolution Count | 3333 |
| Power/kg | 2.69 |
| Drag Factor | 130 |
July 20, 2018 12:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:06.9 | 24,182m | 1:51.9 | 250 | 1158 | 74 |
| 5:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 73 |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 73 |
| 15:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 74 |
| 20:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 74 |
| 25:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 74 |
| 30:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 74 |
| 35:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 73 |
| 40:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 73 |
| 45:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 75 |
| 45:06.9 | 54m | 2:07.7 | 168 | 877 | 80 |
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Workout Graph
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