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James Waller 1:00:00 BikeErg

30,954

Meters

1:00:00.0

Time

1:56.3

Pace

1042

Calories

150

Heart Rate

Average Watts222
Calories Per Hour1065
RPM70
Revolution Count4256
Power/kg2.39
Drag Factor130

July 21, 2018 17:40:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,954 1:56.3 222 1065 70 150
1:15.0 667 1:52.4 246 1147 73 139
2:30.0 649 1:55.5 227 1080 72 135
3:45.0 662 1:53.2 241 1128 73 143
5:00.0 656 1:54.3 234 1106 72 145
6:15.0 655 1:54.5 233 1102 72 155
7:30.0 651 1:55.2 229 1087 72 147
8:45.0 664 1:52.9 243 1135 73 145
10:00.0 652 1:55.0 230 1091 72 149
11:15.0 655 1:54.5 233 1102 72 149
12:30.0 643 1:56.6 221 1059 71 148
13:45.0 651 1:55.2 229 1087 71 152
15:00.0 645 1:56.2 223 1066 71 145
16:15.0 647 1:55.9 225 1073 71 153
17:30.0 644 1:56.4 222 1062 71 147
18:45.0 655 1:54.5 233 1102 72 156
20:00.0 643 1:56.6 221 1059 70 150
21:15.0 641 1:57.0 219 1052 70 152
22:30.0 649 1:55.5 227 1080 72 151
23:45.0 643 1:56.6 221 1059 70 147
25:00.0 642 1:56.8 220 1055 70 142
26:15.0 636 1:57.9 213 1034 70 149
27:30.0 636 1:57.9 213 1034 70 146
28:45.0 647 1:55.9 225 1073 71 157
30:00.0 631 1:58.8 208 1017 70 151
31:15.0 641 1:57.0 219 1052 70 145
32:30.0 644 1:56.4 222 1062 71 155
33:45.0 644 1:56.4 222 1062 70 153
35:00.0 639 1:57.3 216 1044 70 157
36:15.0 642 1:56.8 220 1055 70 150
37:30.0 643 1:56.6 221 1059 71 151
38:45.0 636 1:57.9 213 1034 70 157
40:00.0 630 1:59.0 207 1013 70 153
41:15.0 631 1:58.8 208 1017 70 150
42:30.0 644 1:56.4 222 1062 70 148
43:45.0 645 1:56.2 223 1066 71 152
45:00.0 637 1:57.7 214 1038 70 153
46:15.0 646 1:56.0 224 1069 70 152
47:30.0 642 1:56.8 220 1055 71 151
48:45.0 638 1:57.5 215 1041 70 152
50:00.0 639 1:57.3 216 1044 70 148
51:15.0 632 1:58.6 209 1020 70 160
52:30.0 635 1:58.1 212 1031 70 153
53:45.0 639 1:57.3 216 1044 70 152
55:00.0 643 1:56.6 221 1059 71 156
56:15.0 660 1:53.6 239 1120 72 156
57:30.0 660 1:53.6 239 1120 72 157
58:45.0 645 1:56.2 223 1066 71 160
1:00:00.0 633 1:58.4 210 1024 71 150

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Workout Graph

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