James Waller 1:15:00 BikeErg
39,443m
Meters
1:15:00.0
Time
1:54.0
Pace
1363
Calories
154
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 72 |
| Revolution Count | 5440 |
| Power/kg | 2.54 |
| Drag Factor | 129 |
July 23, 2018 18:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 39,443m | 1:54.0 | 236 | 1111 | 72 | 154 |
| 1:30.0 | 817m | 1:50.1 | 262 | 1201 | 75 | 140 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 75 | 145 |
| 4:30.0 | 812m | 1:50.8 | 257 | 1184 | 75 | 147 |
| 6:00.0 | 816m | 1:50.2 | 261 | 1197 | 75 | 154 |
| 7:30.0 | 816m | 1:50.2 | 261 | 1197 | 75 | 156 |
| 9:00.0 | 809m | 1:51.2 | 254 | 1174 | 75 | 155 |
| 10:30.0 | 806m | 1:51.6 | 251 | 1165 | 74 | 158 |
| 12:00.0 | 809m | 1:51.2 | 254 | 1174 | 75 | 158 |
| 13:30.0 | 804m | 1:51.9 | 250 | 1158 | 74 | 151 |
| 15:00.0 | 802m | 1:52.2 | 248 | 1152 | 73 | 149 |
| 16:30.0 | 799m | 1:52.6 | 245 | 1142 | 74 | 159 |
| 18:00.0 | 795m | 1:53.2 | 241 | 1130 | 73 | 154 |
| 19:30.0 | 793m | 1:53.4 | 239 | 1123 | 73 | 156 |
| 21:00.0 | 790m | 1:53.9 | 237 | 1114 | 73 | 150 |
| 22:30.0 | 798m | 1:52.7 | 244 | 1139 | 73 | 153 |
| 24:00.0 | 788m | 1:54.2 | 235 | 1108 | 72 | 157 |
| 25:30.0 | 797m | 1:52.9 | 243 | 1136 | 73 | 152 |
| 27:00.0 | 789m | 1:54.0 | 236 | 1111 | 73 | 149 |
| 28:30.0 | 783m | 1:54.9 | 230 | 1093 | 72 | 153 |
| 30:00.0 | 781m | 1:55.2 | 229 | 1087 | 72 | 155 |
| 31:30.0 | 776m | 1:55.9 | 224 | 1072 | 71 | 154 |
| 33:00.0 | 787m | 1:54.3 | 234 | 1105 | 73 | 154 |
| 34:30.0 | 789m | 1:54.0 | 236 | 1111 | 73 | 153 |
| 36:00.0 | 791m | 1:53.7 | 238 | 1117 | 73 | 154 |
| 37:30.0 | 785m | 1:54.6 | 232 | 1099 | 72 | 156 |
| 39:00.0 | 793m | 1:53.4 | 239 | 1123 | 73 | 153 |
| 40:30.0 | 796m | 1:53.0 | 242 | 1133 | 73 | 160 |
| 42:00.0 | 786m | 1:54.5 | 233 | 1102 | 73 | 160 |
| 43:30.0 | 790m | 1:53.9 | 237 | 1114 | 73 | 160 |
| 45:00.0 | 784m | 1:54.7 | 231 | 1096 | 72 | 158 |
| 46:30.0 | 782m | 1:55.0 | 230 | 1090 | 72 | 163 |
| 48:00.0 | 778m | 1:55.6 | 226 | 1078 | 71 | 149 |
| 49:30.0 | 777m | 1:55.8 | 225 | 1075 | 72 | 153 |
| 51:00.0 | 784m | 1:54.7 | 231 | 1096 | 72 | 157 |
| 52:30.0 | 775m | 1:56.1 | 223 | 1069 | 71 | 158 |
| 54:00.0 | 791m | 1:53.7 | 238 | 1117 | 73 | 158 |
| 55:30.0 | 781m | 1:55.2 | 229 | 1087 | 72 | 156 |
| 57:00.0 | 786m | 1:54.5 | 233 | 1102 | 72 | 158 |
| 58:30.0 | 778m | 1:55.6 | 226 | 1078 | 71 | 156 |
| 1:00:00.0 | 769m | 1:57.0 | 218 | 1051 | 71 | 153 |
| 1:01:30.0 | 760m | 1:58.4 | 211 | 1025 | 70 | 152 |
| 1:03:00.0 | 779m | 1:55.5 | 227 | 1081 | 72 | 158 |
| 1:04:30.0 | 758m | 1:58.7 | 209 | 1019 | 69 | 153 |
| 1:06:00.0 | 787m | 1:54.3 | 234 | 1105 | 73 | 160 |
| 1:07:30.0 | 779m | 1:55.5 | 227 | 1081 | 71 | 152 |
| 1:09:00.0 | 778m | 1:55.6 | 226 | 1078 | 71 | 154 |
| 1:10:30.0 | 769m | 1:57.0 | 218 | 1051 | 71 | 153 |
| 1:12:00.0 | 769m | 1:57.0 | 218 | 1051 | 71 | 153 |
| 1:13:30.0 | 771m | 1:56.7 | 220 | 1057 | 71 | 156 |
| 1:15:00.0 | 798m | 1:52.7 | 244 | 1139 | 73 | 156 |
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