James Waller 1:15:00 BikeErg
39,443
Meters
1:15:00.0
Time
1:54.0
Pace
1363
Calories
154
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 72 |
| Revolution Count | 5440 |
| Power/kg | 2.25 |
| Drag Factor | 129 |
July 23, 2018 18:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 39,443 | 1:54.0 | 236 | 1090 | 1363 | 72 | 154 |
| 1:30.0 | 817 | 1:50.1 | 262 | 1200 | 30 | 75 | 140 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1160 | 29 | 75 | 145 |
| 4:30.0 | 812 | 1:50.8 | 257 | 1160 | 29 | 75 | 147 |
| 6:00.0 | 816 | 1:50.2 | 261 | 1160 | 29 | 75 | 154 |
| 7:30.0 | 816 | 1:50.2 | 261 | 1160 | 29 | 75 | 156 |
| 9:00.0 | 809 | 1:51.2 | 254 | 1160 | 29 | 75 | 155 |
| 10:30.0 | 806 | 1:51.6 | 251 | 1160 | 29 | 74 | 158 |
| 12:00.0 | 809 | 1:51.2 | 254 | 1160 | 29 | 75 | 158 |
| 13:30.0 | 804 | 1:51.9 | 250 | 1120 | 28 | 74 | 151 |
| 15:00.0 | 802 | 1:52.2 | 248 | 1120 | 28 | 73 | 149 |
| 16:30.0 | 799 | 1:52.6 | 245 | 1120 | 28 | 74 | 159 |
| 18:00.0 | 795 | 1:53.2 | 241 | 1120 | 28 | 73 | 154 |
| 19:30.0 | 793 | 1:53.4 | 239 | 1120 | 28 | 73 | 156 |
| 21:00.0 | 790 | 1:53.9 | 237 | 1080 | 27 | 73 | 150 |
| 22:30.0 | 798 | 1:52.7 | 244 | 1120 | 28 | 73 | 153 |
| 24:00.0 | 788 | 1:54.2 | 235 | 1080 | 27 | 72 | 157 |
| 25:30.0 | 797 | 1:52.9 | 243 | 1120 | 28 | 73 | 152 |
| 27:00.0 | 789 | 1:54.0 | 236 | 1080 | 27 | 73 | 149 |
| 28:30.0 | 783 | 1:54.9 | 230 | 1080 | 27 | 72 | 153 |
| 30:00.0 | 781 | 1:55.2 | 229 | 1080 | 27 | 72 | 155 |
| 31:30.0 | 776 | 1:55.9 | 224 | 1040 | 26 | 71 | 154 |
| 33:00.0 | 787 | 1:54.3 | 234 | 1080 | 27 | 73 | 154 |
| 34:30.0 | 789 | 1:54.0 | 236 | 1080 | 27 | 73 | 153 |
| 36:00.0 | 791 | 1:53.7 | 238 | 1080 | 27 | 73 | 154 |
| 37:30.0 | 785 | 1:54.6 | 232 | 1080 | 27 | 72 | 156 |
| 39:00.0 | 793 | 1:53.4 | 239 | 1120 | 28 | 73 | 153 |
| 40:30.0 | 796 | 1:53.0 | 242 | 1120 | 28 | 73 | 160 |
| 42:00.0 | 786 | 1:54.5 | 233 | 1080 | 27 | 73 | 160 |
| 43:30.0 | 790 | 1:53.9 | 237 | 1080 | 27 | 73 | 160 |
| 45:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | 72 | 158 |
| 46:30.0 | 782 | 1:55.0 | 230 | 1080 | 27 | 72 | 163 |
| 48:00.0 | 778 | 1:55.6 | 226 | 1040 | 26 | 71 | 149 |
| 49:30.0 | 777 | 1:55.8 | 225 | 1040 | 26 | 72 | 153 |
| 51:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | 72 | 157 |
| 52:30.0 | 775 | 1:56.1 | 223 | 1040 | 26 | 71 | 158 |
| 54:00.0 | 791 | 1:53.7 | 238 | 1080 | 27 | 73 | 158 |
| 55:30.0 | 781 | 1:55.2 | 229 | 1080 | 27 | 72 | 156 |
| 57:00.0 | 786 | 1:54.5 | 233 | 1080 | 27 | 72 | 158 |
| 58:30.0 | 778 | 1:55.6 | 226 | 1040 | 26 | 71 | 156 |
| 1:00:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | 71 | 153 |
| 1:01:30.0 | 760 | 1:58.4 | 211 | 1000 | 25 | 70 | 152 |
| 1:03:00.0 | 779 | 1:55.5 | 227 | 1080 | 27 | 72 | 158 |
| 1:04:30.0 | 758 | 1:58.7 | 209 | 1000 | 25 | 69 | 153 |
| 1:06:00.0 | 787 | 1:54.3 | 234 | 1080 | 27 | 73 | 160 |
| 1:07:30.0 | 779 | 1:55.5 | 227 | 1080 | 27 | 71 | 152 |
| 1:09:00.0 | 778 | 1:55.6 | 226 | 1040 | 26 | 71 | 154 |
| 1:10:30.0 | 769 | 1:57.0 | 218 | 1040 | 26 | 71 | 153 |
| 1:12:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | 71 | 153 |
| 1:13:30.0 | 771 | 1:56.7 | 220 | 1040 | 26 | 71 | 156 |
| 1:15:00.0 | 798 | 1:52.7 | 244 | 1120 | 28 | 73 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.