James Waller 2500m row
2,500
Meters
9:32.0
Time
1:54.4
Pace
172
Calories
168
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 127 |
July 24, 2018 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:32.0 | 2,500 | 1:54.4 | 234 | 1104 | 172 | 19 | 168 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 19 | 151 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 34 | 18 | 164 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 35 | 19 | 172 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1146 | 35 | 20 | 176 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 35 | 20 | 177 |
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Workout Graph
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