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James Waller 30x0:20/0:40r BikeErg

6,868m

Meters

10:00.0

Time

1:27.3

Pace

333

Calories

150

Heart Rate

Rest Distance6,920m
Rest Time20:00.0
Overall Distance13,788m
Overall Time30:00.0
Average Watts525
Calories Per Hour2106
RPM93
Revolution Count1886
Power/kg5.65
Drag Factor130

July 25, 2018 19:53:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,868m 1:27.3 525 2106 93 150
0:20.0 218m 1:31.7 453 1859 87 98
0:20.0 224m 1:29.2 492 1992 90 124
0:20.0 230m 1:26.9 532 2131 93 144
0:20.0 229m 1:27.3 525 2108 93 145
0:20.0 228m 1:27.7 519 2084 93 149
0:20.0 229m 1:27.3 525 2108 93 146
0:20.0 226m 1:28.4 505 2038 93 147
0:20.0 231m 1:26.5 539 2155 93 158
0:20.0 228m 1:27.7 519 2084 93 152
0:20.0 229m 1:27.3 525 2108 93 156
0:20.0 226m 1:28.4 505 2038 93 153
0:20.0 229m 1:27.3 525 2108 93 148
0:20.0 228m 1:27.7 519 2084 93 151
0:20.0 229m 1:27.3 525 2108 93 150
0:20.0 232m 1:26.2 546 2180 93 152
0:20.0 228m 1:27.7 519 2084 93 153
0:20.0 231m 1:26.5 539 2155 93 154
0:20.0 228m 1:27.7 519 2084 93 157
0:20.0 229m 1:27.3 525 2108 93 156
0:20.0 230m 1:26.9 532 2131 93 157
0:20.0 231m 1:26.5 539 2155 93 154
0:20.0 229m 1:27.3 525 2108 93 153
0:20.0 230m 1:26.9 532 2131 93 160
0:20.0 228m 1:27.7 519 2084 93 155
0:20.0 233m 1:25.8 553 2204 96 159
0:20.0 229m 1:27.3 525 2108 93 160
0:20.0 226m 1:28.4 505 2038 93 154
0:20.0 231m 1:26.5 539 2155 93 155
0:20.0 233m 1:25.8 553 2204 96 152
0:20.0 236m 1:24.7 575 2279 96 151
r6,920m

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Workout Graph

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