James Waller v1000m/9:00r...4 row
2,750m
Meters
8:54.1
Time
1:37.1
Pace
238
Calories
49
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 36:54.1 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 131 |
July 29, 2018 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.1 | 2,750m | 1:37.1 | 382 | 1615 | 26 | 49 | |
| 3:11.6 | 1,000m | 1:35.8 | 398 | 1670 | 24 | 52 | |
| r: 9:00 | 68m | ||||||
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 23 | ||
| r: 9:00 | 33m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 24 | ||
| r: 5:00 | 13m | ||||||
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 36 | 46 | |
| r: 5:00 | 20m | ||||||
| r134m |
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Workout Graph
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