James Waller 1x3000m/3:00r row
3,000m
Meters
11:14.8
Time
1:52.4
Pace
214
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 14:14.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 227 |
August 02, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.8 | 3,000m | 1:52.4 | 246 | 1146 | 20 | |
| 11:14.8 | 3,000m | 1:52.4 | 246 | 1146 | 20 | |
| r18m |
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Workout Graph
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