James Waller 4000m row
4,000
Meters
14:58.8
Time
1:52.3
Pace
286
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 129 |
August 06, 2018 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.8 | 4,000 | 1:52.3 | 247 | 1149 | 286 | 19 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 72 | 20 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 72 | 19 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1135 | 71 | 19 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 71 | 19 |
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Workout Graph
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