James Waller 3000m row
3,000m
Meters
11:45.3
Time
1:57.5
Pace
203
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 128 |
August 08, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 20 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 20 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 20 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 20 |
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Workout Graph
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