James Waller v4000m/3:44r...2 row
8,000m
Meters
31:04.4
Time
1:56.5
Pace
549
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 8,031m |
| Overall Time | 35:16.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 128 |
August 09, 2018 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.4 | 8,000m | 1:56.5 | 221 | 1061 | 19 | |
| 15:33.7 | 4,000m | 1:56.7 | 220 | 1057 | 19 | |
| r: 3:44 | 15m | |||||
| 15:30.7 | 4,000m | 1:56.3 | 222 | 1065 | 20 | |
| r: 0:28 | 16m | |||||
| r31m |
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Workout Graph
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