James Waller v4000m/3:44r...2 row
8,000m
Meters
31:05.7
Time
1:56.6
Pace
548
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 8,027m |
| Overall Time | 35:17.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 134 |
August 11, 2018 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.7 | 8,000m | 1:56.6 | 221 | 1059 | 20 | |
| 15:26.4 | 4,000m | 1:55.8 | 225 | 1075 | 20 | |
| r: 3:44 | 13m | |||||
| 15:39.3 | 4,000m | 1:57.4 | 216 | 1044 | 20 | |
| r: 0:28 | 14m | |||||
| r27m |
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Workout Graph
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