James Waller v5000m/6:18r...2 row
10,000m
Meters
38:17.6
Time
1:54.8
Pace
698
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 10,093m |
| Overall Time | 44:55.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 128 |
August 13, 2018 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.6 | 10,000m | 1:54.8 | 231 | 1094 | 19 | |
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 19 | |
| r: 6:18 | 65m | |||||
| 19:08.6 | 5,000m | 1:54.8 | 231 | 1094 | 20 | |
| r: 0:20 | 28m | |||||
| r93m |
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Workout Graph
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