James Waller v4000m/5:01r...1 row
4,847m
Meters
18:26.2
Time
1:54.1
Pace
281
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 4,860m |
| Overall Time | 23:27.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 130 |
August 21, 2018 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.2 | 4,847m | 1:54.1 | 236 | 1110 | 19 | |
| 15:12.1 | 4,000m | 1:54.0 | 236 | 1112 | 19 | |
| r: 5:01 | 13m | |||||
| r13m |
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Workout Graph
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